Compassionate Inquiry

Service Description

🌀 What is a Compassionate Inquiry Session? Compassionate Inquiry is a gentle, heart-centered process of self-exploration that helps uncover the hidden beliefs, emotional patterns, and early life experiences that shape our present-day struggles. Rooted in the work of Dr. Gabor Maté, this approach invites you to slow down, turn inward, and meet your inner world with curiosity, presence, and compassion. A key aspect of this work involves connecting to the felt sensations of the body, using them as a gateway to deeper awareness. By gently noticing what arises in the present moment — physically, emotionally, and energetically — you begin to access the wisdom stored beneath your stories and defenses. In a session, you are supported in becoming more attuned to your body, your emotions, and the unconscious beliefs that may be influencing your current experience. The intention is not to fix or diagnose, but to create a safe space where insight, self-understanding, and compassion can naturally unfold. While deeply therapeutic in nature, these sessions are not clinical therapy or mental health treatment. They are offered as a supportive, spiritually grounded practice to reconnect you with yourself — just as you are.